How many calories are in Rye Bread Slices?
Rye Bread Slices contains 264 calories per serving (13% of the 2,000 kcal daily value), with 3.6g fat, 48g carbs, and 9.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rye Bread Slices
Nutritional value of Rye Bread Slices per 100 grams
What's inside Rye Bread Slices
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rye bread | 120g | 220 kcal | 8g | 3g | 40g |
Where do the calories in Rye Bread Slices come from
How Rye Bread Slices fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 9.6g | 19% |
| Fat | 3.6g | 6% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rye Bread Slices
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rye Bread Slices
How many calories are in Rye Bread Slices?
A full serving of Rye Bread Slices contains approximately 264 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 220 kcal.
Is Rye Bread Slices good for weight loss?
Rye Bread Slices has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rye Bread Slices?
A serving of Rye Bread Slices provides about 9.6g of protein from a total serving weight of 120g. That is 8g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Rye Bread Slices calories?
The easiest way to track Rye Bread Slices is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rye Bread Slices compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread and Eggs | 100g | 247.0 | 8g | -17 kcal, less protein |
| Avocado Toast | 40g | 90.0 | 3g | -174 kcal, less protein |
| Rye Bread | 120g | 290.0 | 9g | +26 kcal, less protein |
| Tuna on Rye Bread | 40g | 100.0 | 3g | -164 kcal, less protein |
| rye bread slices | 70g | 210.0 | 6g | -54 kcal, less protein |