How many calories are in Mais con Yelo?
Mais con Yelo contains 380 calories per serving (19% of the 2,000 kcal daily value), with 11g fat, 63.9g carbs, and 11.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mais con Yelo
Nutritional value of Mais con Yelo per 100 grams
What's inside Mais con Yelo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sweet corn kernels | 80g | 86.3 kcal | 3g | 1.3g | 18.8g |
| Condensed milk | 40g | 320 kcal | 8g | 9g | 54g |
| Evaporated milk | 80g | 130 kcal | 7g | 8g | 10g |
| Corn syrup | 15g | 400 kcal | 0g | 0g | 100g |
| Rice crispies | 5g | 380 kcal | 8g | 0g | 86g |
| Shaved ice | 250g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Mais con Yelo come from
How Mais con Yelo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 11.6g | 23% |
| Fat | 11g | 17% |
| Carbs | 63.9g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mais con Yelo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mais con Yelo
How many calories are in Mais con Yelo?
A full serving of Mais con Yelo contains approximately 380 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 80.9 kcal.
Is Mais con Yelo good for weight loss?
Mais con Yelo has a low calorie density at 80.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mais con Yelo?
A serving of Mais con Yelo provides about 11.6g of protein from a total serving weight of 470g. That is 2.5g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Mais con Yelo calories?
The easiest way to track Mais con Yelo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mais con Yelo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Halo-Halo Dessert | 250g | 156.0 | 5.7g | -224 kcal, less protein |
| Corn flakes with milk | 109g | 469.9 | 14.7g | +89 kcal, more protein |
| Corn flakes bowl | 109g | 390.3 | 10.9g | +10 kcal, less protein |
| Halo Halo | 530g | 690.0 | 14.8g | +310 kcal, more protein |
| Corn flakes bowl | 109g | 464.5 | 14.7g | +84 kcal, more protein |