How many calories are in Halo-Halo Dessert?
Halo-Halo Dessert contains 156 calories per serving (8% of the 2,000 kcal daily value), with 5.1g fat, 22.5g carbs, and 5.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Halo-Halo Dessert
Nutritional value of Halo-Halo Dessert per 100 grams
What's inside Halo-Halo Dessert
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shaved Ice | 150g | 0 kcal | 0g | 0g | 0g |
| Evaporated Milk | 60g | 135 kcal | 7g | 8g | 10g |
| Sweetened Mixed Beans | 30g | 250 kcal | 5g | 1g | 55g |
| gulaman | 10g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Halo-Halo Dessert come from
How Halo-Halo Dessert fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156 kcal | 8% |
| Protein | 5.7g | 11% |
| Fat | 5.1g | 8% |
| Carbs | 22.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Halo-Halo Dessert
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Halo-Halo Dessert
How many calories are in Halo-Halo Dessert?
A full serving of Halo-Halo Dessert contains approximately 156 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 62.4 kcal.
Is Halo-Halo Dessert good for weight loss?
Halo-Halo Dessert has a low calorie density at 62.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Halo-Halo Dessert?
A serving of Halo-Halo Dessert provides about 5.7g of protein from a total serving weight of 250g. That is 2.3g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Halo-Halo Dessert calories?
The easiest way to track Halo-Halo Dessert is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Halo-Halo Dessert compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Halo Halo | 530g | 690.0 | 14.8g | +534 kcal, more protein |
| Halo-Halo Dessert | 440g | 616.0 | 12.6g | +460 kcal, more protein |
| Halo-halo | 550g | 795.0 | 17.9g | +639 kcal, more protein |
| Halo-halo | 330g | 305.0 | 6.5g | +149 kcal, more protein |
| Asian sweet soup | 355g | 376.5 | 6g | +220 kcal, more protein |