How many calories are in Halo Halo?
Halo Halo contains 690 calories per serving (35% of the 2,000 kcal daily value), with 1.7g fat, 165g carbs, and 14.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Halo Halo
Nutritional value of Halo Halo per 100 grams
What's inside Halo Halo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shaved ice | 150g | 80 kcal | 0.1g | 0.3g | 20g |
| sweetened beans | 100g | 150 kcal | 7g | 0.2g | 35g |
| jackfruit | 50g | 140 kcal | 1g | 0.2g | 36g |
| sweetened banana | 50g | 120 kcal | 1g | 0.2g | 30g |
| sweetened coconut strips | 30g | 300 kcal | 1.7g | 0.7g | 73.3g |
| gulaman (agar jelly) | 50g | 160 kcal | 0.4g | 0.2g | 40g |
| evaporated milk | 100g | 120 kcal | 6g | 0.5g | 25g |
Where do the calories in Halo Halo come from
How Halo Halo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690 kcal | 35% |
| Protein | 14.8g | 30% |
| Fat | 1.7g | 3% |
| Carbs | 165g | 55% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Halo Halo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Halo Halo
How many calories are in Halo Halo?
A full serving of Halo Halo contains approximately 690 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 130.2 kcal.
Is Halo Halo good for weight loss?
Halo Halo has a low calorie density at 130.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Halo Halo?
A serving of Halo Halo provides about 14.8g of protein from a total serving weight of 530g. That is 2.8g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Halo Halo calories?
The easiest way to track Halo Halo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Halo Halo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Halo-halo | 550g | 795.0 | 17.9g | +105 kcal, more protein |
| Es Puter (coconut & jackfruit) | 630g | 225.0 | 1g | -465 kcal, less protein |
| Asian sweet soup | 355g | 376.5 | 6g | -313 kcal, less protein |
| Halo-Halo Dessert | 605g | 810.0 | 15g | +120 kcal, more protein |
| Indian Sweet Drink | 330g | 325.0 | 9g | -365 kcal, less protein |