How many calories are in Rice with Stir-fried Veggies?
Rice with Stir-fried Veggies contains 490 calories per serving (25% of the 2,000 kcal daily value), with 5.6g fat, 100g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Stir-fried Veggies
Nutritional value of Rice with Stir-fried Veggies per 100 grams
What's inside Rice with Stir-fried Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 250g | 136 kcal | 2.6g | 0.2g | 30g |
| stir-fried mixed vegetables (cauliflower, green beans, spices) | 80g | 75 kcal | 2.5g | 2.5g | 12.5g |
| stir-fried onions with spices | 70g | 128.6 kcal | 2.1g | 4.3g | 21.4g |
Where do the calories in Rice with Stir-fried Veggies come from
How Rice with Stir-fried Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 10g | 20% |
| Fat | 5.6g | 9% |
| Carbs | 100g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Stir-fried Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Stir-fried Veggies
How many calories are in Rice with Stir-fried Veggies?
A full serving of Rice with Stir-fried Veggies contains approximately 490 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 122.5 kcal.
Is Rice with Stir-fried Veggies good for weight loss?
Rice with Stir-fried Veggies has a low calorie density at 122.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Stir-fried Veggies?
A serving of Rice with Stir-fried Veggies provides about 10g of protein from a total serving weight of 400g. That is 2.5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Stir-fried Veggies calories?
The easiest way to track Rice with Stir-fried Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Stir-fried Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried Veggies with Rice | 270g | 285.0 | 6.7g | -205 kcal, less protein |
| Rice and Stir-Fried Noodles | 300g | 390.0 | 9.7g | -100 kcal, less protein |
| Rice with stir-fried vegetables and egg | 220g | 294.0 | 7.2g | -196 kcal, less protein |
| Rice with Vegetable Stir-fry | 260g | 324.0 | 6.2g | -166 kcal, less protein |
| Rice and Vegetables | 258g | 255.0 | 6.3g | -235 kcal, less protein |