How many calories are in Ladyfingers with Tomato?
Ladyfingers with Tomato contains 21 calories per serving (1% of the 2,000 kcal daily value), with 0.3g fat, 4.8g carbs, and 1.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ladyfingers with Tomato
Nutritional value of Ladyfingers with Tomato per 100 grams
What's inside Ladyfingers with Tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked ladyfingers (okra) | 20g | 80 kcal | 4.5g | 1g | 18.5g |
| tomato | 30g | 16.7 kcal | 0.7g | 0.3g | 3.7g |
Where do the calories in Ladyfingers with Tomato come from
How Ladyfingers with Tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21 kcal | 1% |
| Protein | 1.1g | 2% |
| Fat | 0.3g | 0% |
| Carbs | 4.8g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ladyfingers with Tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ladyfingers with Tomato
How many calories are in Ladyfingers with Tomato?
A full serving of Ladyfingers with Tomato contains approximately 21 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 42 kcal.
Is Ladyfingers with Tomato good for weight loss?
Ladyfingers with Tomato has a low calorie density at 42 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ladyfingers with Tomato?
A serving of Ladyfingers with Tomato provides about 1.1g of protein from a total serving weight of 50g. That is 2.2g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Ladyfingers with Tomato calories?
The easiest way to track Ladyfingers with Tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ladyfingers with Tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chopped Okra | 400g | 445.0 | 9g | +424 kcal, more protein |
| Rice with okra and tomatoes | 350g | 246.0 | 6.9g | +225 kcal, more protein |
| Curd rice with ladyfinger | 590g | 343.0 | 14g | +322 kcal, more protein |
| Okra Curry | 150g | 60.0 | 2g | +39 kcal, more protein |
| Okra Curry | 150g | 45.0 | 2.5g | +24 kcal, more protein |