How many calories are in Rice with okra and tomatoes?
Rice with okra and tomatoes contains 246 calories per serving (12% of the 2,000 kcal daily value), with 0.8g fat, 54.2g carbs, and 6.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with okra and tomatoes
Nutritional value of Rice with okra and tomatoes per 100 grams
What's inside Rice with okra and tomatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled rice | 150g | 130 kcal | 2.7g | 0.3g | 28.5g |
| lady finger (okra) | 100g | 33 kcal | 2g | 0.2g | 7.5g |
| tomatoes | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
Where do the calories in Rice with okra and tomatoes come from
How Rice with okra and tomatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 6.9g | 14% |
| Fat | 0.8g | 1% |
| Carbs | 54.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with okra and tomatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with okra and tomatoes
How many calories are in Rice with okra and tomatoes?
A full serving of Rice with okra and tomatoes contains approximately 246 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 70.3 kcal.
Is Rice with okra and tomatoes good for weight loss?
Rice with okra and tomatoes has a low calorie density at 70.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with okra and tomatoes?
A serving of Rice with okra and tomatoes provides about 6.9g of protein from a total serving weight of 350g. That is 2g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Rice with okra and tomatoes calories?
The easiest way to track Rice with okra and tomatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with okra and tomatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Okra Curry with Rice | 350g | 360.0 | 7.4g | +114 kcal, more protein |
| Curd rice with ladyfinger | 590g | 343.0 | 14g | +97 kcal, more protein |
| Ladyfingers with Tomato | 50g | 21.0 | 1.1g | -225 kcal, less protein |
| Chapati and Lady Finger | 220g | 323.0 | 10g | +77 kcal, more protein |
| Chapati and Lady Finger | 160g | 223.0 | 7g | -23 kcal, more protein |