How many calories are in Chopped Okra?
Chopped Okra contains 445 calories per serving (22% of the 2,000 kcal daily value), with 3.3g fat, 110.5g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chopped Okra
Nutritional value of Chopped Okra per 100 grams
What's inside Chopped Okra
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Okra | 150g | 30 kcal | 2g | 0.2g | 7g |
| Ladyfingers | 250g | 160 kcal | 2.4g | 1.2g | 40g |
Where do the calories in Chopped Okra come from
How Chopped Okra fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 9g | 18% |
| Fat | 3.3g | 5% |
| Carbs | 110.5g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chopped Okra
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chopped Okra
How many calories are in Chopped Okra?
A full serving of Chopped Okra contains approximately 445 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 111.3 kcal.
Is Chopped Okra good for weight loss?
Chopped Okra has a low calorie density at 111.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chopped Okra?
A serving of Chopped Okra provides about 9g of protein from a total serving weight of 400g. That is 2.3g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Chopped Okra calories?
The easiest way to track Chopped Okra is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chopped Okra compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ladyfingers with Tomato | 50g | 21.0 | 1.1g | -424 kcal, less protein |
| Okra Curry | 150g | 45.0 | 2.5g | -400 kcal, less protein |
| Okra Curry | 150g | 60.0 | 2g | -385 kcal, less protein |
| Ladiesfingers | 100g | 30.0 | 2g | -415 kcal, less protein |
| Curd rice with ladyfinger | 590g | 343.0 | 14g | -102 kcal, more protein |