How many calories are in Fried Egg?
Fried Egg contains 140 calories per serving (7% of the 2,000 kcal daily value), with 10g fat, 1.1g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Egg
Nutritional value of Fried Egg per 100 grams
What's inside Fried Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 90g | 155.6 kcal | 13.3g | 11.1g | 1.2g |
Where do the calories in Fried Egg come from
How Fried Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Egg
How many calories are in Fried Egg?
A full serving of Fried Egg contains approximately 140 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 155.6 kcal.
Is Fried Egg good for weight loss?
Fried Egg has a moderate calorie density at 155.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Egg?
A serving of Fried Egg provides about 12g of protein from a total serving weight of 90g. That is 13.3g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Fried Egg calories?
The easiest way to track Fried Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg, Rice, Broccoli, Beef | 90g | 140.0 | 12g | +0 kcal, same protein |
| Egg and Flatbread | 100g | 143.0 | 12.5g | +3 kcal, more protein |
| Egg Breakfast Plate | 100g | 143.0 | 13g | +3 kcal, more protein |
| Fried Egg | 50g | 72.0 | 6g | -68 kcal, less protein |
| Egg and Flatbread | 60g | 90.0 | 6g | -50 kcal, less protein |