How many calories are in Egg Breakfast Plate?
Egg Breakfast Plate contains 143 calories per serving (7% of the 2,000 kcal daily value), with 10g fat, 1.1g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg Breakfast Plate
Nutritional value of Egg Breakfast Plate per 100 grams
What's inside Egg Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 100g | 143 kcal | 13g | 10g | 1.1g |
Where do the calories in Egg Breakfast Plate come from
How Egg Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 13g | 26% |
| Fat | 10g | 15% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Breakfast Plate
How many calories are in Egg Breakfast Plate?
A full serving of Egg Breakfast Plate contains approximately 143 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 143 kcal.
Is Egg Breakfast Plate good for weight loss?
Egg Breakfast Plate has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Breakfast Plate?
A serving of Egg Breakfast Plate provides about 13g of protein from a total serving weight of 100g. That is 13g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Egg Breakfast Plate calories?
The easiest way to track Egg Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg, Rice, Broccoli, Beef | 90g | 140.0 | 12g | -3 kcal, less protein |
| Egg and Flatbread | 100g | 143.0 | 12.5g | +0 kcal, less protein |
| Fried Egg | 90g | 140.0 | 12g | -3 kcal, less protein |
| Fried Egg | 50g | 72.0 | 6g | -71 kcal, less protein |
| Egg and Flatbread | 60g | 90.0 | 6g | -53 kcal, less protein |