How many calories are in Egg and Flatbread?
Egg and Flatbread contains 143 calories per serving (7% of the 2,000 kcal daily value), with 4.5g fat, 13.8g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Flatbread
Nutritional value of Egg and Flatbread per 100 grams
What's inside Egg and Flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 100g | 143 kcal | 12.5g | 4.5g | 13.8g |
Where do the calories in Egg and Flatbread come from
How Egg and Flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 12.5g | 25% |
| Fat | 4.5g | 7% |
| Carbs | 13.8g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Flatbread
How many calories are in Egg and Flatbread?
A full serving of Egg and Flatbread contains approximately 143 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 143 kcal.
Is Egg and Flatbread good for weight loss?
Egg and Flatbread has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Flatbread?
A serving of Egg and Flatbread provides about 12.5g of protein from a total serving weight of 100g. That is 12.5g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Flatbread calories?
The easiest way to track Egg and Flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg, Rice, Broccoli, Beef | 90g | 140.0 | 12g | -3 kcal, less protein |
| Egg Breakfast Plate | 100g | 143.0 | 13g | +0 kcal, more protein |
| Fried Egg | 90g | 140.0 | 12g | -3 kcal, less protein |
| Fried Egg | 50g | 72.0 | 6g | -71 kcal, less protein |
| Egg and Flatbread | 60g | 90.0 | 6g | -53 kcal, less protein |