How many calories are in Egg, Rice, Broccoli, Beef?
Egg, Rice, Broccoli, Beef contains 140 calories per serving (7% of the 2,000 kcal daily value), with 10g fat, 1.1g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg, Rice, Broccoli, Beef
Nutritional value of Egg, Rice, Broccoli, Beef per 100 grams
What's inside Egg, Rice, Broccoli, Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 90g | 155.6 kcal | 13.3g | 11.1g | 1.2g |
Where do the calories in Egg, Rice, Broccoli, Beef come from
How Egg, Rice, Broccoli, Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg, Rice, Broccoli, Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg, Rice, Broccoli, Beef
How many calories are in Egg, Rice, Broccoli, Beef?
A full serving of Egg, Rice, Broccoli, Beef contains approximately 140 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 155.6 kcal.
Is Egg, Rice, Broccoli, Beef good for weight loss?
Egg, Rice, Broccoli, Beef has a moderate calorie density at 155.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg, Rice, Broccoli, Beef?
A serving of Egg, Rice, Broccoli, Beef provides about 12g of protein from a total serving weight of 90g. That is 13.3g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Egg, Rice, Broccoli, Beef calories?
The easiest way to track Egg, Rice, Broccoli, Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg, Rice, Broccoli, Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Flatbread | 100g | 143.0 | 12.5g | +3 kcal, more protein |
| Egg Breakfast Plate | 100g | 143.0 | 13g | +3 kcal, more protein |
| Fried Egg | 90g | 140.0 | 12g | +0 kcal, same protein |
| Fried Egg | 50g | 72.0 | 6g | -68 kcal, less protein |
| Egg and Flatbread | 60g | 90.0 | 6g | -50 kcal, less protein |