How many calories are in Banana Milk Dryfruit Breakfast?
Banana Milk Dryfruit Breakfast contains 369 calories per serving (18% of the 2,000 kcal daily value), with 14.8g fat, 45g carbs, and 10.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Milk Dryfruit Breakfast
Nutritional value of Banana Milk Dryfruit Breakfast per 100 grams
What's inside Banana Milk Dryfruit Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| milk (whole) | 200g | 65 kcal | 3.4g | 2.3g | 5g |
| dry fruits mix | 30g | 500 kcal | 10g | 33.3g | 40g |
Where do the calories in Banana Milk Dryfruit Breakfast come from
How Banana Milk Dryfruit Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369 kcal | 18% |
| Protein | 10.9g | 22% |
| Fat | 14.8g | 23% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Milk Dryfruit Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Milk Dryfruit Breakfast
How many calories are in Banana Milk Dryfruit Breakfast?
A full serving of Banana Milk Dryfruit Breakfast contains approximately 369 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 111.8 kcal.
Is Banana Milk Dryfruit Breakfast good for weight loss?
Banana Milk Dryfruit Breakfast has a low calorie density at 111.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana Milk Dryfruit Breakfast?
A serving of Banana Milk Dryfruit Breakfast provides about 10.9g of protein from a total serving weight of 330g. That is 3.3g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Banana Milk Dryfruit Breakfast calories?
The easiest way to track Banana Milk Dryfruit Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Milk Dryfruit Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Milk Dryfruit Breakfast | 330g | 369.0 | 10.9g | +0 kcal, same protein |
| Oats with banana and dry fruits | 370g | 519.0 | 15.7g | +150 kcal, more protein |
| Weight Gainer Shake | 580g | 684.0 | 34.6g | +315 kcal, more protein |
| Milk and Banana | 272g | 208.0 | 6.4g | -161 kcal, less protein |
| Banana Oat Smoothie | 673g | 736.0 | 33g | +367 kcal, more protein |