How many calories are in Rice with Banga stew and beef?
Rice with Banga stew and beef contains 835 calories per serving (42% of the 2,000 kcal daily value), with 38.4g fat, 54g carbs, and 59g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Banga stew and beef
Nutritional value of Rice with Banga stew and beef per 100 grams
What's inside Rice with Banga stew and beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| Banga stew | 200g | 125 kcal | 5g | 7.5g | 5g |
| Beef | 100g | 250 kcal | 26g | 15g | 0g |
| Pomo (cow skin) | 50g | 160 kcal | 14g | 14g | 0g |
| Shrimp | 50g | 120 kcal | 24g | 2g | 2g |
Where do the calories in Rice with Banga stew and beef come from
How Rice with Banga stew and beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 835 kcal | 42% |
| Protein | 59g | 118% |
| Fat | 38.4g | 59% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Banga stew and beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Banga stew and beef
How many calories are in Rice with Banga stew and beef?
A full serving of Rice with Banga stew and beef contains approximately 835 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 151.8 kcal.
Is Rice with Banga stew and beef good for weight loss?
Rice with Banga stew and beef has a moderate calorie density at 151.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Banga stew and beef?
A serving of Rice with Banga stew and beef provides about 59g of protein from a total serving weight of 550g. That is 10.7g of protein per 100g, which covers roughly 118% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Banga stew and beef calories?
The easiest way to track Rice with Banga stew and beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Banga stew and beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Banga Stew and Beef | 550g | 855.0 | 59.3g | +20 kcal, more protein |
| Rice with Banga Stew | 500g | 795.0 | 47.2g | -40 kcal, less protein |
| Rice, Beans and Stew | 440g | 568.0 | 37.8g | -267 kcal, less protein |
| Rice & Pomo Stew | 479g | 773.8 | 51.8g | -61 kcal, less protein |
| Beans and Boli | 385g | 647.0 | 33.5g | -188 kcal, less protein |