How many calories are in Rice, Beans and Stew?
Rice, Beans and Stew contains 568 calories per serving (28% of the 2,000 kcal daily value), with 15.2g fat, 66g carbs, and 37.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Beans and Stew
Nutritional value of Rice, Beans and Stew per 100 grams
What's inside Rice, Beans and Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Rice and Beans | 200g | 125 kcal | 5.5g | 0.8g | 22g |
| Goat Meat in Stew | 80g | 162.5 kcal | 20g | 8.8g | 0g |
| Pomo (Cow Skin) | 50g | 96 kcal | 18g | 3g | 0g |
| Grilled Plantain | 50g | 130 kcal | 1.2g | 0.4g | 32g |
| Stew Sauce (Tomato/Oil) | 60g | 125 kcal | 2g | 8.3g | 10g |
Where do the calories in Rice, Beans and Stew come from
How Rice, Beans and Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 568 kcal | 28% |
| Protein | 37.8g | 76% |
| Fat | 15.2g | 23% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Beans and Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Beans and Stew
How many calories are in Rice, Beans and Stew?
A full serving of Rice, Beans and Stew contains approximately 568 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 129.1 kcal.
Is Rice, Beans and Stew good for weight loss?
Rice, Beans and Stew has a low calorie density at 129.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, Beans and Stew?
A serving of Rice, Beans and Stew provides about 37.8g of protein from a total serving weight of 440g. That is 8.6g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Beans and Stew calories?
The easiest way to track Rice, Beans and Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Beans and Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beans and Boli | 385g | 647.0 | 33.5g | +79 kcal, less protein |
| Plantain Amala Stew | 305g | 539.0 | 20.7g | -29 kcal, less protein |
| Beans and Plantain | 410g | 590.0 | 32g | +22 kcal, less protein |
| Rice with plantain and vegetable stew | 280g | 484.0 | 7.4g | -84 kcal, less protein |
| Goat with Beans | 510g | 665.0 | 64g | +97 kcal, more protein |