How many calories are in Beans and Boli?
Beans and Boli contains 647 calories per serving (32% of the 2,000 kcal daily value), with 28.3g fat, 68g carbs, and 33.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beans and Boli
Nutritional value of Beans and Boli per 100 grams
What's inside Beans and Boli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Honey Beans | 125g | 142.4 kcal | 9.4g | 0.5g | 25.2g |
| Agoyin Sauce | 15g | 613.3 kcal | 3.3g | 62.7g | 12g |
| Boiled Beef (Meat) | 40g | 255 kcal | 23g | 17g | 0g |
| Pomo (Cow Skin) | 30g | 166.7 kcal | 32.7g | 4g | 0g |
| Stew Oil | 10g | 880 kcal | 0g | 99g | 0g |
| Grilled Plantain (Boli) | 75g | 153.3 kcal | 1.5g | 0.4g | 39.3g |
| Raw Cabbage | 90g | 24.4 kcal | 1.2g | 0.1g | 5.8g |
Where do the calories in Beans and Boli come from
How Beans and Boli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 647 kcal | 32% |
| Protein | 33.5g | 67% |
| Fat | 28.3g | 44% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beans and Boli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beans and Boli
How many calories are in Beans and Boli?
A full serving of Beans and Boli contains approximately 647 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 168.1 kcal.
Is Beans and Boli good for weight loss?
Beans and Boli has a moderate calorie density at 168.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beans and Boli?
A serving of Beans and Boli provides about 33.5g of protein from a total serving weight of 385g. That is 8.7g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Beans and Boli calories?
The easiest way to track Beans and Boli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beans and Boli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, Beans and Stew | 440g | 568.0 | 37.8g | -79 kcal, more protein |
| Beans & Plantain Plate | 677g | 972.7 | 54g | +325 kcal, more protein |
| Beans & Plantain Plate | 602g | 719.0 | 34.1g | +72 kcal, more protein |
| Beans & Plantain Plate | 716g | 1134.0 | 21.4g | +487 kcal, less protein |
| Grilled fish & chicken plate | 436g | 385.0 | 32.5g | -262 kcal, less protein |