How many calories are in Rice with Banga Stew?
Rice with Banga Stew contains 795 calories per serving (40% of the 2,000 kcal daily value), with 50.4g fat, 48.2g carbs, and 47.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Banga Stew
Nutritional value of Rice with Banga Stew per 100 grams
What's inside Rice with Banga Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| banga stew | 200g | 140 kcal | 5g | 12.5g | 2.5g |
| beef | 100g | 250 kcal | 26g | 20g | 0g |
| pomo (cow skin) | 50g | 140 kcal | 14g | 10g | 0g |
Where do the calories in Rice with Banga Stew come from
How Rice with Banga Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 795 kcal | 40% |
| Protein | 47.2g | 94% |
| Fat | 50.4g | 78% |
| Carbs | 48.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Banga Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Banga Stew
How many calories are in Rice with Banga Stew?
A full serving of Rice with Banga Stew contains approximately 795 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 159 kcal.
Is Rice with Banga Stew good for weight loss?
Rice with Banga Stew has a moderate calorie density at 159 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Banga Stew?
A serving of Rice with Banga Stew provides about 47.2g of protein from a total serving weight of 500g. That is 9.4g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Banga Stew calories?
The easiest way to track Rice with Banga Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Banga Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Banga stew and beef | 550g | 835.0 | 59g | +40 kcal, more protein |
| Rice with Banga Stew and Beef | 550g | 855.0 | 59.3g | +60 kcal, more protein |
| Rice & Pomo Stew | 479g | 773.8 | 51.8g | -21 kcal, more protein |
| Rice, Beans and Stew | 440g | 568.0 | 37.8g | -227 kcal, less protein |
| Rice with Beans and Salad | 350g | 360.0 | 14.2g | -435 kcal, less protein |