How many calories are in Rice & Pomo Stew?
Rice & Pomo Stew contains 773.8 calories per serving (39% of the 2,000 kcal daily value), with 51.3g fat, 33.3g carbs, and 51.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice & Pomo Stew
Nutritional value of Rice & Pomo Stew per 100 grams
What's inside Rice & Pomo Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 90g | 145 kcal | 3g | 0.2g | 31.3g |
| cabbage (raw, shredded) | 89g | 25 kcal | 1.2g | 0.1g | 5.7g |
| cow leg (pomo) stew, meat + skin + connective tissue (braised, less oil) | 300g | 207 kcal | 16g | 17g | 0g |
Where do the calories in Rice & Pomo Stew come from
How Rice & Pomo Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 773.8 kcal | 39% |
| Protein | 51.8g | 104% |
| Fat | 51.3g | 79% |
| Carbs | 33.3g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Pomo Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Pomo Stew
How many calories are in Rice & Pomo Stew?
A full serving of Rice & Pomo Stew contains approximately 773.8 kcal. The total serving weighs about 479g. Per 100 grams, that works out to 161.5 kcal.
Is Rice & Pomo Stew good for weight loss?
Rice & Pomo Stew has a moderate calorie density at 161.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice & Pomo Stew?
A serving of Rice & Pomo Stew provides about 51.8g of protein from a total serving weight of 479g. That is 10.8g of protein per 100g, which covers roughly 104% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Pomo Stew calories?
The easiest way to track Rice & Pomo Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Pomo Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with pork and cabbage | 165g | 277.0 | 16.9g | -496 kcal, less protein |
| Rice & Cabbage with Cow Skin | 609g | 554.0 | 27.3g | -219 kcal, less protein |
| Rice with Banga Stew | 500g | 795.0 | 47.2g | +21 kcal, less protein |
| Rice with cabbage and meat | 520g | 515.0 | 26.1g | -258 kcal, less protein |
| rice with cabbage and pork | 495g | 455.0 | 19.8g | -318 kcal, less protein |