How many calories are in Amul CC?
Amul CC contains 130 calories per serving (7% of the 2,000 kcal daily value), with 7g fat, 12g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Amul CC
Nutritional value of Amul CC per 100 grams
What's inside Amul CC
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Amul CC (Cream Cheese) | 200g | 65 kcal | 3g | 3.5g | 6g |
Where do the calories in Amul CC come from
How Amul CC fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Amul CC
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Amul CC
How many calories are in Amul CC?
A full serving of Amul CC contains approximately 130 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 65 kcal.
Is Amul CC good for weight loss?
Amul CC has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Amul CC?
A serving of Amul CC provides about 6g of protein from a total serving weight of 200g. That is 3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Amul CC calories?
The easiest way to track Amul CC is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Amul CC compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Amul curd | 80g | 72.0 | 6.4g | -58 kcal, more protein |
| Amul Cheese Cube | 20g | 70.0 | 4g | -60 kcal, less protein |
| Cookies and Cream Ice Cream | 150g | 330.0 | 4.5g | +200 kcal, less protein |
| Amul Buttermilk | 300g | 48.0 | 4g | -82 kcal, less protein |
| Cream Cheese | 100g | 342.0 | 6g | +212 kcal, same protein |