How many calories are in Amul curd?
Amul curd contains 72 calories per serving (4% of the 2,000 kcal daily value), with 4.8g fat, 3.2g carbs, and 6.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Amul curd
Nutritional value of Amul curd per 100 grams
What's inside Amul curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Amul curd | 80g | 90 kcal | 8g | 6g | 4g |
Where do the calories in Amul curd come from
How Amul curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 6.4g | 13% |
| Fat | 4.8g | 7% |
| Carbs | 3.2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Amul curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Amul curd
How many calories are in Amul curd?
A full serving of Amul curd contains approximately 72 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 90 kcal.
Is Amul curd good for weight loss?
Amul curd has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Amul curd?
A serving of Amul curd provides about 6.4g of protein from a total serving weight of 80g. That is 8g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Amul curd calories?
The easiest way to track Amul curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Amul curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Amul Buttermilk | 300g | 48.0 | 4g | -24 kcal, less protein |
| Besan Cheela with Onion and Curd | 250g | 468.0 | 26.4g | +396 kcal, more protein |
| Khichri with curd | 300g | 480.0 | 22.5g | +408 kcal, more protein |
| Amul CC | 200g | 130.0 | 6g | +58 kcal, less protein |
| Amul Cheese Cube | 20g | 70.0 | 4g | -2 kcal, less protein |