How many calories are in Spicy Chicken Avocado Wrap?
Spicy Chicken Avocado Wrap contains 508 calories per serving (25% of the 2,000 kcal daily value), with 19.5g fat, 41g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy Chicken Avocado Wrap
Nutritional value of Spicy Chicken Avocado Wrap per 100 grams
What's inside Spicy Chicken Avocado Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Flour tortilla | 150g | 110 kcal | 3.3g | 2.3g | 20g |
| Spicy chicken | 120g | 165 kcal | 26.7g | 5g | 0g |
| Guacamole (avocado-based) | 50g | 160 kcal | 2g | 14g | 8g |
| Jalapeno | 15g | 33.3 kcal | 1.3g | 0g | 6.7g |
| Lettuce | 20g | 25 kcal | 1.5g | 0g | 5g |
| Pico de gallo | 30g | 50 kcal | 1.7g | 0g | 10g |
| Spicy yogurt chipotle sauce | 30g | 133.3 kcal | 3.3g | 10g | 6.7g |
Where do the calories in Spicy Chicken Avocado Wrap come from
How Spicy Chicken Avocado Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 508 kcal | 25% |
| Protein | 40g | 80% |
| Fat | 19.5g | 30% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy Chicken Avocado Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy Chicken Avocado Wrap
How many calories are in Spicy Chicken Avocado Wrap?
A full serving of Spicy Chicken Avocado Wrap contains approximately 508 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 122.4 kcal.
Is Spicy Chicken Avocado Wrap good for weight loss?
Spicy Chicken Avocado Wrap has a low calorie density at 122.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spicy Chicken Avocado Wrap?
A serving of Spicy Chicken Avocado Wrap provides about 40g of protein from a total serving weight of 415g. That is 9.6g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Spicy Chicken Avocado Wrap calories?
The easiest way to track Spicy Chicken Avocado Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy Chicken Avocado Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad Bowl | 380g | 524.0 | 49.6g | +16 kcal, more protein |
| Chicken Salad Bowl | 380g | 530.0 | 50.3g | +22 kcal, more protein |
| Cheese Guacamole Tortillas | 200g | 540.0 | 16g | +32 kcal, less protein |
| Mexican Chicken Bowl | 335g | 537.0 | 24.4g | +29 kcal, less protein |
| Chicken Wrap | 200g | 440.0 | 37.8g | -68 kcal, less protein |