How many calories are in Salmon Pastry and Ravioli Salad?
Salmon Pastry and Ravioli Salad contains 685 calories per serving (34% of the 2,000 kcal daily value), with 41.6g fat, 60.2g carbs, and 21.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Salmon Pastry and Ravioli Salad
Nutritional value of Salmon Pastry and Ravioli Salad per 100 grams
What's inside Salmon Pastry and Ravioli Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Salmon En Croute (Salmon in Puff Pastry) | 120g | 300 kcal | 10g | 18.3g | 25g |
| Cheese Ravioli | 80g | 200 kcal | 7.5g | 6.3g | 30g |
| Tomato | 50g | 20 kcal | 1g | 0.2g | 4g |
| Cucumber | 30g | 16.7 kcal | 0.7g | 0.3g | 3.3g |
| Black Olives | 20g | 125 kcal | 1g | 11g | 7.5g |
| Feta Cheese | 15g | 266.7 kcal | 14g | 21.3g | 4g |
| Mixed Salad Greens and Cabbage | 30g | 16.7 kcal | 1.3g | 0g | 3.3g |
| Olive Oil Dressing | 10g | 800 kcal | 0g | 90g | 1g |
Where do the calories in Salmon Pastry and Ravioli Salad come from
How Salmon Pastry and Ravioli Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 685 kcal | 34% |
| Protein | 21.4g | 43% |
| Fat | 41.6g | 64% |
| Carbs | 60.2g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Pastry and Ravioli Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Pastry and Ravioli Salad
How many calories are in Salmon Pastry and Ravioli Salad?
A full serving of Salmon Pastry and Ravioli Salad contains approximately 685 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 193 kcal.
Is Salmon Pastry and Ravioli Salad good for weight loss?
Salmon Pastry and Ravioli Salad has a moderate calorie density at 193 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Pastry and Ravioli Salad?
A serving of Salmon Pastry and Ravioli Salad provides about 21.4g of protein from a total serving weight of 355g. That is 6g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Pastry and Ravioli Salad calories?
The easiest way to track Salmon Pastry and Ravioli Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Pastry and Ravioli Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Wellington with Vegetables | 315g | 466.0 | 24.8g | -219 kcal, more protein |
| Shrimp Ravioli Salad | 230g | 424.0 | 23.9g | -261 kcal, more protein |
| Italian Tuna Salad | 360g | 589.0 | 44g | -96 kcal, more protein |
| Cheese Ravioli Burrata | 250g | 583.0 | 23g | -102 kcal, more protein |
| Salmon Salad Bowl | 180g | 270.0 | 12g | -415 kcal, less protein |