How many calories are in Salmon Salad Bowl?
Salmon Salad Bowl contains 270 calories per serving (14% of the 2,000 kcal daily value), with 16g fat, 18g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Salad Bowl
Nutritional value of Salmon Salad Bowl per 100 grams
What's inside Salmon Salad Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Smoked Salmon | 42g | 185.7 kcal | 19g | 11.9g | 0g |
| Mixed Salad Greens | 57g | 19.3 kcal | 1.8g | 0g | 3.5g |
| Tortilla Wraps with Filling | 29g | 220.7 kcal | 6.9g | 3.4g | 41.4g |
| Creamy Dressing | 22g | 390.9 kcal | 0g | 36.4g | 9.1g |
| Cucumber and Tomato | 22g | 50 kcal | 0g | 0g | 13.6g |
| Tobiko (Fish Roe) | 7g | 100 kcal | 14.3g | 0g | 14.3g |
| Pine seeds | 2g | 700 kcal | 0g | 100g | 0g |
Where do the calories in Salmon Salad Bowl come from
How Salmon Salad Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 12g | 24% |
| Fat | 16g | 25% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Salad Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Salad Bowl
How many calories are in Salmon Salad Bowl?
A full serving of Salmon Salad Bowl contains approximately 270 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 150 kcal.
Is Salmon Salad Bowl good for weight loss?
Salmon Salad Bowl has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Salad Bowl?
A serving of Salmon Salad Bowl provides about 12g of protein from a total serving weight of 180g. That is 6.7g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Salad Bowl calories?
The easiest way to track Salmon Salad Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Salad Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Spinach Wrap | 230g | 356.0 | 19.8g | +86 kcal, more protein |
| Salmon Avocado Wraps | 480g | 917.0 | 35.2g | +647 kcal, more protein |
| Kokoro Salad | 350g | 494.0 | 30g | +224 kcal, more protein |
| Salmon Egg Salad | 240g | 273.0 | 15.7g | +3 kcal, more protein |
| Salmon Avocado Bowl | 270g | 610.0 | 28.4g | +340 kcal, more protein |