How many calories are in Shrimp Ravioli Salad?
Shrimp Ravioli Salad contains 424 calories per serving (21% of the 2,000 kcal daily value), with 21.2g fat, 32.4g carbs, and 23.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp Ravioli Salad
Nutritional value of Shrimp Ravioli Salad per 100 grams
What's inside Shrimp Ravioli Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cheese Ravioli | 100g | 240 kcal | 10g | 8g | 30g |
| Shrimp | 60g | 100 kcal | 20g | 1.7g | 0.8g |
| Feta Cheese | 10g | 260 kcal | 14g | 21g | 4g |
| Mixed Salad (Lettuce, Tomato, Cucumber, Carrot) | 50g | 20 kcal | 1g | 0.2g | 3g |
| Olive Oil Dressing | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Shrimp Ravioli Salad come from
How Shrimp Ravioli Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 424 kcal | 21% |
| Protein | 23.9g | 48% |
| Fat | 21.2g | 33% |
| Carbs | 32.4g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp Ravioli Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp Ravioli Salad
How many calories are in Shrimp Ravioli Salad?
A full serving of Shrimp Ravioli Salad contains approximately 424 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 184.3 kcal.
Is Shrimp Ravioli Salad good for weight loss?
Shrimp Ravioli Salad has a moderate calorie density at 184.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Shrimp Ravioli Salad?
A serving of Shrimp Ravioli Salad provides about 23.9g of protein from a total serving weight of 230g. That is 10.4g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp Ravioli Salad calories?
The easiest way to track Shrimp Ravioli Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp Ravioli Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Pastry and Ravioli Salad | 355g | 685.0 | 21.4g | +261 kcal, less protein |
| Italian Tuna Salad | 360g | 589.0 | 44g | +165 kcal, more protein |
| Greek Avocado Salad | 305g | 418.0 | 10g | -6 kcal, less protein |
| Tuna Pasta Salad | 455g | 663.0 | 41.4g | +239 kcal, more protein |
| Shrimp Caesar Salad | 250g | 402.0 | 29.4g | -22 kcal, more protein |