How many calories are in Eggs with Tuna and Dates?
Eggs with Tuna and Dates contains 210 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 1.5g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Tuna and Dates
Nutritional value of Eggs with Tuna and Dates per 100 grams
What's inside Eggs with Tuna and Dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggs (3 large) | 150g | 140 kcal | 12g | 10g | 1g |
Where do the calories in Eggs with Tuna and Dates come from
How Eggs with Tuna and Dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 18g | 36% |
| Fat | 15g | 23% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Tuna and Dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Tuna and Dates
How many calories are in Eggs with Tuna and Dates?
A full serving of Eggs with Tuna and Dates contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Eggs with Tuna and Dates good for weight loss?
Eggs with Tuna and Dates has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with Tuna and Dates?
A serving of Eggs with Tuna and Dates provides about 18g of protein from a total serving weight of 150g. That is 12g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Tuna and Dates calories?
The easiest way to track Eggs with Tuna and Dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Tuna and Dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Eggs with Bread | 150g | 216.0 | 18g | +6 kcal, same protein |
| Egg Omelette with Cucumber | 150g | 225.0 | 18g | +15 kcal, same protein |
| Egg Omelette with Cucumber | 150g | 225.0 | 18g | +15 kcal, same protein |
| Eggs 3 | 150g | 216.0 | 18g | +6 kcal, same protein |
| Eggs with Cheese and Vegetables | 100g | 143.0 | 13g | -67 kcal, less protein |