How many calories are in Roasted Chicken?
Roasted Chicken contains 511 calories per serving (26% of the 2,000 kcal daily value), with 25.5g fat, 20.5g carbs, and 48.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Chicken
Nutritional value of Roasted Chicken per 100 grams
What's inside Roasted Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted Chicken Breast with Skin | 180g | 197.2 kcal | 26g | 10g | 0g |
| French Fries | 50g | 312 kcal | 3.4g | 15g | 41g |
Where do the calories in Roasted Chicken come from
How Roasted Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 511 kcal | 26% |
| Protein | 48.5g | 97% |
| Fat | 25.5g | 39% |
| Carbs | 20.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Chicken
How many calories are in Roasted Chicken?
A full serving of Roasted Chicken contains approximately 511 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 222.2 kcal.
Is Roasted Chicken good for weight loss?
Roasted Chicken has a moderate calorie density at 222.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roasted Chicken?
A serving of Roasted Chicken provides about 48.5g of protein from a total serving weight of 230g. That is 21.1g of protein per 100g, which covers roughly 97% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Chicken calories?
The easiest way to track Roasted Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted and Fried Chicken | 320g | 623.0 | 73g | +112 kcal, more protein |
| Fries with fried chicken | 350g | 970.0 | 45g | +459 kcal, less protein |
| Roasted Chicken with Flatbread | 120g | 198.0 | 20g | -313 kcal, less protein |
| Mixed Chicken Plate | 280g | 720.0 | 62g | +209 kcal, more protein |
| Chicken & Fries | 470g | 1365.0 | 54g | +854 kcal, more protein |