How many calories are in Roasted and Fried Chicken?
Roasted and Fried Chicken contains 623 calories per serving (31% of the 2,000 kcal daily value), with 30g fat, 15g carbs, and 73g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted and Fried Chicken
Nutritional value of Roasted and Fried Chicken per 100 grams
What's inside Roasted and Fried Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted chicken breast with skin | 180g | 190 kcal | 25g | 10g | 0g |
| Fried chicken breast meat | 110g | 110 kcal | 23.6g | 1.8g | 0g |
| Breading and frying oil | 30g | 533.3 kcal | 6.7g | 33.3g | 50g |
Where do the calories in Roasted and Fried Chicken come from
How Roasted and Fried Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 623 kcal | 31% |
| Protein | 73g | 146% |
| Fat | 30g | 46% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted and Fried Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted and Fried Chicken
How many calories are in Roasted and Fried Chicken?
A full serving of Roasted and Fried Chicken contains approximately 623 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 194.7 kcal.
Is Roasted and Fried Chicken good for weight loss?
Roasted and Fried Chicken has a moderate calorie density at 194.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roasted and Fried Chicken?
A serving of Roasted and Fried Chicken provides about 73g of protein from a total serving weight of 320g. That is 22.8g of protein per 100g, which covers roughly 146% of the recommended daily intake of 50g.
What is the easiest way to track Roasted and Fried Chicken calories?
The easiest way to track Roasted and Fried Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted and Fried Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Chicken Plate | 280g | 720.0 | 62g | +97 kcal, less protein |
| Roasted Chicken Breast | 187g | 416.0 | 53g | -207 kcal, less protein |
| fried chicken scraps | 80g | 220.0 | 22g | -403 kcal, less protein |
| Roasted Chicken | 230g | 511.0 | 48.5g | -112 kcal, less protein |
| Fried chicken breast | 90g | 198.0 | 19g | -425 kcal, less protein |