How many calories are in Mixed Chicken Plate?
Mixed Chicken Plate contains 720 calories per serving (36% of the 2,000 kcal daily value), with 43g fat, 20g carbs, and 62g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Chicken Plate
Nutritional value of Mixed Chicken Plate per 100 grams
What's inside Mixed Chicken Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted Chicken Breast with Skin | 150g | 220 kcal | 25.3g | 12g | 1.3g |
| Breaded Fried Chicken Cutlet | 120g | 258.3 kcal | 20g | 13.3g | 15g |
| Cooking Oil and Marinade | 10g | 800 kcal | 0g | 90g | 0g |
Where do the calories in Mixed Chicken Plate come from
How Mixed Chicken Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720 kcal | 36% |
| Protein | 62g | 124% |
| Fat | 43g | 66% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Chicken Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Chicken Plate
How many calories are in Mixed Chicken Plate?
A full serving of Mixed Chicken Plate contains approximately 720 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 257.1 kcal.
Is Mixed Chicken Plate good for weight loss?
Mixed Chicken Plate has a high calorie density at 257.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed Chicken Plate?
A serving of Mixed Chicken Plate provides about 62g of protein from a total serving weight of 280g. That is 22.1g of protein per 100g, which covers roughly 124% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Chicken Plate calories?
The easiest way to track Mixed Chicken Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Chicken Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted and Fried Chicken | 320g | 623.0 | 73g | -97 kcal, more protein |
| Roasted Chicken Breast | 187g | 416.0 | 53g | -304 kcal, less protein |
| Roasted Chicken | 230g | 511.0 | 48.5g | -209 kcal, less protein |
| Roasted Chicken Thighs | 450g | 1008.0 | 88g | +288 kcal, more protein |
| Chicken Thighs | 255g | 567.5 | 47.5g | -152 kcal, less protein |