How many calories are in Kebab with Bulgur?
Kebab with Bulgur contains 520 calories per serving (26% of the 2,000 kcal daily value), with 24g fat, 47g carbs, and 28.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kebab with Bulgur
Nutritional value of Kebab with Bulgur per 100 grams
What's inside Kebab with Bulgur
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bulgur wheat | 150g | 130 kcal | 3.3g | 0.7g | 26.7g |
| grilled ground beef kebab | 120g | 241.7 kcal | 18.3g | 19.2g | 0g |
| grilled green pepper | 30g | 33.3 kcal | 1g | 0g | 6.7g |
| sliced raw onions | 50g | 20 kcal | 0.6g | 0g | 4g |
| chopped tomatoes | 40g | 25 kcal | 1.3g | 0g | 5g |
| parsley and lemon wedge | 20g | 25 kcal | 1g | 0g | 5g |
Where do the calories in Kebab with Bulgur come from
How Kebab with Bulgur fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 28.3g | 57% |
| Fat | 24g | 37% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kebab with Bulgur
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kebab with Bulgur
How many calories are in Kebab with Bulgur?
A full serving of Kebab with Bulgur contains approximately 520 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 126.8 kcal.
Is Kebab with Bulgur good for weight loss?
Kebab with Bulgur has a low calorie density at 126.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Kebab with Bulgur?
A serving of Kebab with Bulgur provides about 28.3g of protein from a total serving weight of 410g. That is 6.9g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Kebab with Bulgur calories?
The easiest way to track Kebab with Bulgur is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kebab with Bulgur compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Grill Platter | 550g | 780.0 | 57.5g | +260 kcal, more protein |
| Grilled Kebab with Tomatoes | 350g | 415.0 | 32g | -105 kcal, more protein |
| Bulgur Salad | 260g | 262.0 | 6.7g | -258 kcal, less protein |
| Grilled Beef Kebab Wrap | 360g | 580.0 | 31.6g | +60 kcal, more protein |
| Kebab Pita | 195g | 456.0 | 27.2g | -64 kcal, less protein |