How many calories are in Beef Potato Stir-fry?
Beef Potato Stir-fry contains 437 calories per serving (22% of the 2,000 kcal daily value), with 27.2g fat, 22.5g carbs, and 25.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Potato Stir-fry
Nutritional value of Beef Potato Stir-fry per 100 grams
What's inside Beef Potato Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Stir-fried beef strips | 80g | 250 kcal | 27.5g | 15g | 0g |
| Sliced potatoes | 100g | 77 kcal | 2g | 0.1g | 17g |
| Green beans | 50g | 30 kcal | 1.8g | 0.2g | 7g |
| Cooking oil | 15g | 900 kcal | 0g | 100g | 0g |
| Onion and peppers | 20g | 50 kcal | 1g | 0g | 10g |
Where do the calories in Beef Potato Stir-fry come from
How Beef Potato Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 437 kcal | 22% |
| Protein | 25.1g | 50% |
| Fat | 27.2g | 42% |
| Carbs | 22.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Potato Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Potato Stir-fry
How many calories are in Beef Potato Stir-fry?
A full serving of Beef Potato Stir-fry contains approximately 437 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 164.9 kcal.
Is Beef Potato Stir-fry good for weight loss?
Beef Potato Stir-fry has a moderate calorie density at 164.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Potato Stir-fry?
A serving of Beef Potato Stir-fry provides about 25.1g of protein from a total serving weight of 265g. That is 9.5g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Beef Potato Stir-fry calories?
The easiest way to track Beef Potato Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Potato Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef and Pumpkin | 405g | 428.0 | 27.5g | -9 kcal, more protein |
| Crispy Beef Stir-fry | 265g | 580.0 | 33.5g | +143 kcal, more protein |
| Beef Stir-fry | 310g | 583.0 | 32.8g | +146 kcal, more protein |
| Beef Stir-fry | 508g | 686.0 | 34.5g | +249 kcal, more protein |
| stir-fry with potatoes | 468g | 558.0 | 34.1g | +121 kcal, more protein |