How many calories are in Crispy Beef Stir-fry?
Crispy Beef Stir-fry contains 580 calories per serving (29% of the 2,000 kcal daily value), with 37.5g fat, 25.8g carbs, and 33.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Crispy Beef Stir-fry
Nutritional value of Crispy Beef Stir-fry per 100 grams
What's inside Crispy Beef Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Stir-fried beef strips | 180g | 180 kcal | 18g | 12g | 0g |
| Sweet and savory glaze (cornstarch, sugar, soy sauce) | 40g | 280 kcal | 2g | 2g | 60g |
| Cooking oil | 15g | 900 kcal | 0g | 100g | 0g |
| Mixed vegetables (peppers, onions) | 30g | 30 kcal | 1g | 0.3g | 6g |
Where do the calories in Crispy Beef Stir-fry come from
How Crispy Beef Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 33.5g | 67% |
| Fat | 37.5g | 58% |
| Carbs | 25.8g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Crispy Beef Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Crispy Beef Stir-fry
How many calories are in Crispy Beef Stir-fry?
A full serving of Crispy Beef Stir-fry contains approximately 580 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 218.9 kcal.
Is Crispy Beef Stir-fry good for weight loss?
Crispy Beef Stir-fry has a moderate calorie density at 218.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Crispy Beef Stir-fry?
A serving of Crispy Beef Stir-fry provides about 33.5g of protein from a total serving weight of 265g. That is 12.6g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Crispy Beef Stir-fry calories?
The easiest way to track Crispy Beef Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Crispy Beef Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Potato Stir-fry | 265g | 437.0 | 25.1g | -143 kcal, less protein |
| Beef Stir-fry Noodles | 322g | 517.0 | 25.5g | -63 kcal, less protein |
| Beef Stir-fry | 310g | 583.0 | 32.8g | +3 kcal, less protein |
| Beef and Broccoli | 350g | 532.0 | 49.1g | -48 kcal, more protein |
| Beef Chop Suey | 280g | 415.0 | 25g | -165 kcal, less protein |