How many calories are in Beef and Pumpkin?
Beef and Pumpkin contains 428 calories per serving (21% of the 2,000 kcal daily value), with 27.5g fat, 20g carbs, and 27.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef and Pumpkin
Nutritional value of Beef and Pumpkin per 100 grams
What's inside Beef and Pumpkin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Stir-fried beef strips | 120g | 180 kcal | 20g | 10g | 1.7g |
| Broccoli | 60g | 35 kcal | 2.8g | 0.3g | 6.7g |
| Cooked pumpkin | 180g | 26.1 kcal | 0.7g | 0.1g | 6.7g |
| Cooking oil and sauce | 15g | 900 kcal | 0g | 100g | 0g |
| Green beans | 30g | 30 kcal | 1.7g | 0.3g | 6.7g |
Where do the calories in Beef and Pumpkin come from
How Beef and Pumpkin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 27.5g | 55% |
| Fat | 27.5g | 42% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef and Pumpkin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef and Pumpkin
How many calories are in Beef and Pumpkin?
A full serving of Beef and Pumpkin contains approximately 428 kcal. The total serving weighs about 405g. Per 100 grams, that works out to 105.7 kcal.
Is Beef and Pumpkin good for weight loss?
Beef and Pumpkin has a low calorie density at 105.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef and Pumpkin?
A serving of Beef and Pumpkin provides about 27.5g of protein from a total serving weight of 405g. That is 6.8g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Beef and Pumpkin calories?
The easiest way to track Beef and Pumpkin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef and Pumpkin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Potato Stir-fry | 265g | 437.0 | 25.1g | +9 kcal, less protein |
| Beef and Broccoli | 350g | 532.0 | 49.1g | +104 kcal, more protein |
| Balanced rice plate | 460g | 435.0 | 28.2g | +7 kcal, more protein |
| Beef and Broccoli | 270g | 464.0 | 35.3g | +36 kcal, more protein |
| Stir-fried Beef | 310g | 659.0 | 58.1g | +231 kcal, more protein |