How many calories are in Corned Beef Omelet?
Corned Beef Omelet contains 143 calories per serving (7% of the 2,000 kcal daily value), with 11g fat, 1g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corned Beef Omelet
Nutritional value of Corned Beef Omelet per 100 grams
What's inside Corned Beef Omelet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Egg | 31g | 145.2 kcal | 12.9g | 9.7g | 0g |
| Cooking oil | 3g | 833.3 kcal | 0g | 100g | 0g |
| Red onion | 4g | 50 kcal | 0g | 0g | 0g |
| Corned Beef | 29g | 248.3 kcal | 20.7g | 17.2g | 0g |
Where do the calories in Corned Beef Omelet come from
How Corned Beef Omelet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 10g | 20% |
| Fat | 11g | 17% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corned Beef Omelet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corned Beef Omelet
How many calories are in Corned Beef Omelet?
A full serving of Corned Beef Omelet contains approximately 143 kcal. The total serving weighs about 67g. Per 100 grams, that works out to 213.4 kcal.
Is Corned Beef Omelet good for weight loss?
Corned Beef Omelet has a moderate calorie density at 213.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Corned Beef Omelet?
A serving of Corned Beef Omelet provides about 10g of protein from a total serving weight of 67g. That is 14.9g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Corned Beef Omelet calories?
The easiest way to track Corned Beef Omelet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corned Beef Omelet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Onion Omelette | 125g | 196.0 | 12.8g | +53 kcal, more protein |
| Onion Omelette | 155g | 290.0 | 12.7g | +147 kcal, more protein |
| Mushroom Omelet | 157g | 218.0 | 13.9g | +75 kcal, more protein |
| Vegetable Omelette | 155g | 207.0 | 12.3g | +64 kcal, more protein |
| Egg white portion | 105g | 97.0 | 11g | -46 kcal, more protein |