How many calories are in Moong Dal with Ragi Roti and Chutney?
Moong Dal with Ragi Roti and Chutney contains 385 calories per serving (19% of the 2,000 kcal daily value), with 4.5g fat, 71g carbs, and 13.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Moong Dal with Ragi Roti and Chutney
Nutritional value of Moong Dal with Ragi Roti and Chutney per 100 grams
What's inside Moong Dal with Ragi Roti and Chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled moong dal (mung beans) with onions | 250g | 44 kcal | 2.8g | 0.2g | 8g |
| eggplant (brinjal) chutney | 50g | 240 kcal | 4g | 6g | 40g |
| ragi roti (finger millet flatbread) | 60g | 250 kcal | 6.7g | 1.7g | 50g |
| cucumber slices | 30g | 16.7 kcal | 0.7g | 0g | 3.3g |
Where do the calories in Moong Dal with Ragi Roti and Chutney come from
How Moong Dal with Ragi Roti and Chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 13.2g | 26% |
| Fat | 4.5g | 7% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Moong Dal with Ragi Roti and Chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Moong Dal with Ragi Roti and Chutney
How many calories are in Moong Dal with Ragi Roti and Chutney?
A full serving of Moong Dal with Ragi Roti and Chutney contains approximately 385 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 98.7 kcal.
Is Moong Dal with Ragi Roti and Chutney good for weight loss?
Moong Dal with Ragi Roti and Chutney has a low calorie density at 98.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Moong Dal with Ragi Roti and Chutney?
A serving of Moong Dal with Ragi Roti and Chutney provides about 13.2g of protein from a total serving weight of 390g. That is 3.4g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Moong Dal with Ragi Roti and Chutney calories?
The easiest way to track Moong Dal with Ragi Roti and Chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Moong Dal with Ragi Roti and Chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali Meal | 530g | 662.0 | 35.9g | +277 kcal, more protein |
| Indian mixed plate | 500g | 550.0 | 26.5g | +165 kcal, more protein |
| Rice with Dal and Vegetables | 370g | 371.0 | 15.8g | -14 kcal, more protein |
| Khichdi Meal | 650g | 550.0 | 25g | +165 kcal, more protein |
| Ragi Roti with Egg and Chutney | 180g | 410.0 | 14.6g | +25 kcal, more protein |