How many calories are in Indian mixed plate?
Indian mixed plate contains 550 calories per serving (28% of the 2,000 kcal daily value), with 17.5g fat, 72.1g carbs, and 26.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian mixed plate
Nutritional value of Indian mixed plate per 100 grams
What's inside Indian mixed plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs with cheese | 120g | 137.5 kcal | 10.8g | 10g | 0.9g |
| sprouted moong dal (mung bean) salad | 80g | 137.5 kcal | 8.8g | 3.8g | 18.8g |
| boiled beetroot | 70g | 42.9 kcal | 1.4g | 0g | 10g |
| cucumber slices | 60g | 16.7 kcal | 0.8g | 0g | 3.3g |
| cooked red rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| spicy red chutney | 20g | 200 kcal | 5g | 10g | 25g |
Where do the calories in Indian mixed plate come from
How Indian mixed plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 26.5g | 53% |
| Fat | 17.5g | 27% |
| Carbs | 72.1g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian mixed plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian mixed plate
How many calories are in Indian mixed plate?
A full serving of Indian mixed plate contains approximately 550 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 110 kcal.
Is Indian mixed plate good for weight loss?
Indian mixed plate has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian mixed plate?
A serving of Indian mixed plate provides about 26.5g of protein from a total serving weight of 500g. That is 5.3g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Indian mixed plate calories?
The easiest way to track Indian mixed plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian mixed plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodle Salad with Cucumber and Beetroot | 430g | 396.0 | 14g | -154 kcal, less protein |
| Indian breakfast plate | 310g | 442.0 | 15.4g | -108 kcal, less protein |
| Rice with sides | 320g | 402.0 | 13.9g | -148 kcal, less protein |
| Fish Curry with Rice | 310g | 445.0 | 19.7g | -105 kcal, less protein |
| Khichdi Meal | 650g | 550.0 | 25g | +0 kcal, less protein |