How many calories are in Khichdi Meal?
Khichdi Meal contains 550 calories per serving (28% of the 2,000 kcal daily value), with 12g fat, 81g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Khichdi Meal
Nutritional value of Khichdi Meal per 100 grams
What's inside Khichdi Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| moong dal khichdi (mung bean porridge) | 250g | 140 kcal | 6g | 2g | 24g |
| mixed vegetable salad (carrot, cucumber, corn, tomato, coriander) | 150g | 80 kcal | 2g | 1.3g | 13.3g |
| boiled egg with chili powder | 50g | 160 kcal | 14g | 10g | 2g |
| water | 200g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Khichdi Meal come from
How Khichdi Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 25g | 50% |
| Fat | 12g | 18% |
| Carbs | 81g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Khichdi Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Khichdi Meal
How many calories are in Khichdi Meal?
A full serving of Khichdi Meal contains approximately 550 kcal. The total serving weighs about 650g. Per 100 grams, that works out to 84.6 kcal.
Is Khichdi Meal good for weight loss?
Khichdi Meal has a low calorie density at 84.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Khichdi Meal?
A serving of Khichdi Meal provides about 25g of protein from a total serving weight of 650g. That is 3.8g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Khichdi Meal calories?
The easiest way to track Khichdi Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Khichdi Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian Breakfast | 360g | 490.0 | 22g | -60 kcal, less protein |
| Indian Thali Meal | 530g | 662.0 | 35.9g | +112 kcal, more protein |
| Moong Dal Khichdi with Eggs | 300g | 385.0 | 25g | -165 kcal, same protein |
| Dal with eggs and vegetable mash | 550g | 550.0 | 33g | +0 kcal, more protein |
| Indian Vegetarian Thali | 400g | 360.0 | 19g | -190 kcal, less protein |