How many calories are in Ragi Roti with Egg and Chutney?
Ragi Roti with Egg and Chutney contains 410 calories per serving (21% of the 2,000 kcal daily value), with 10g fat, 61.6g carbs, and 14.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Ragi Roti with Egg and Chutney
Nutritional value of Ragi Roti with Egg and Chutney per 100 grams
What's inside Ragi Roti with Egg and Chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ragi Roti (Finger Millet Flatbread) | 100g | 287 kcal | 7.3g | 1.7g | 58g |
| Boiled Egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Green Chutney (Coconut and Green Chili based) | 30g | 150 kcal | 3.3g | 10g | 10g |
Where do the calories in Ragi Roti with Egg and Chutney come from
How Ragi Roti with Egg and Chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 14.6g | 29% |
| Fat | 10g | 15% |
| Carbs | 61.6g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ragi Roti with Egg and Chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ragi Roti with Egg and Chutney
How many calories are in Ragi Roti with Egg and Chutney?
A full serving of Ragi Roti with Egg and Chutney contains approximately 410 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 227.8 kcal.
Is Ragi Roti with Egg and Chutney good for weight loss?
Ragi Roti with Egg and Chutney has a moderate calorie density at 227.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ragi Roti with Egg and Chutney?
A serving of Ragi Roti with Egg and Chutney provides about 14.6g of protein from a total serving weight of 180g. That is 8.1g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Ragi Roti with Egg and Chutney calories?
The easiest way to track Ragi Roti with Egg and Chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ragi Roti with Egg and Chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Breakfast Plate | 150g | 290.0 | 10g | -120 kcal, less protein |
| Chapati meal with egg and chutney | 180g | 473.0 | 14.3g | +63 kcal, less protein |
| Ragi Dosa with Chutney and Boiled Egg | 200g | 455.0 | 14.3g | +45 kcal, less protein |
| Indian Meal with Roti and Egg Curry | 470g | 701.0 | 40g | +291 kcal, more protein |
| South Indian Breakfast | 360g | 490.0 | 22g | +80 kcal, more protein |