How many calories are in Rice with Dal and Vegetables?
Rice with Dal and Vegetables contains 371 calories per serving (19% of the 2,000 kcal daily value), with 1.1g fat, 74.3g carbs, and 15.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Dal and Vegetables
Nutritional value of Rice with Dal and Vegetables per 100 grams
What's inside Rice with Dal and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cooked moong dal (mung beans) | 100g | 116 kcal | 9g | 0.4g | 20.1g |
| mixed cooked vegetables (spinach, carrots, green beans, potatoes) | 80g | 50 kcal | 2.5g | 0.3g | 8.8g |
| tomato chutney | 30g | 50 kcal | 1.7g | 0.3g | 10g |
| small chili pepper | 10g | 50 kcal | 1g | 0g | 10g |
Where do the calories in Rice with Dal and Vegetables come from
How Rice with Dal and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 15.8g | 32% |
| Fat | 1.1g | 2% |
| Carbs | 74.3g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Dal and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Dal and Vegetables
How many calories are in Rice with Dal and Vegetables?
A full serving of Rice with Dal and Vegetables contains approximately 371 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 100.3 kcal.
Is Rice with Dal and Vegetables good for weight loss?
Rice with Dal and Vegetables has a low calorie density at 100.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Dal and Vegetables?
A serving of Rice with Dal and Vegetables provides about 15.8g of protein from a total serving weight of 370g. That is 4.3g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Dal and Vegetables calories?
The easiest way to track Rice with Dal and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Dal and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Thali | 380g | 455.0 | 17.2g | +84 kcal, more protein |
| Rice with Daal and Vegetables | 350g | 361.0 | 15.3g | -10 kcal, less protein |
| Rice with mung beans & spicy chicken | 395g | 600.0 | 46.2g | +229 kcal, more protein |
| Vegetables Moong Dal | 250g | 220.0 | 14g | -151 kcal, less protein |
| Rice with Moong Dal | 350g | 490.0 | 21.4g | +119 kcal, more protein |