How many calories are in Chicken with Veggies?
Chicken with Veggies contains 310 calories per serving (16% of the 2,000 kcal daily value), with 12.5g fat, 34g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken with Veggies
Nutritional value of Chicken with Veggies per 100 grams
What's inside Chicken with Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| breaded chicken breast with tomato sauce and melted cheese | 120g | 200 kcal | 16.7g | 10g | 16.7g |
| mixed steamed vegetables (carrots, broccoli, corn) | 100g | 70 kcal | 3g | 0.5g | 14g |
Where do the calories in Chicken with Veggies come from
How Chicken with Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 23g | 46% |
| Fat | 12.5g | 19% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Veggies
How many calories are in Chicken with Veggies?
A full serving of Chicken with Veggies contains approximately 310 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 140.9 kcal.
Is Chicken with Veggies good for weight loss?
Chicken with Veggies has a low calorie density at 140.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Veggies?
A serving of Chicken with Veggies provides about 23g of protein from a total serving weight of 220g. That is 10.5g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Veggies calories?
The easiest way to track Chicken with Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Veggie Box | 240g | 235.0 | 23g | -75 kcal, same protein |
| Mixed Plate with Rice and Vegetables | 410g | 440.0 | 32.7g | +130 kcal, more protein |
| Chicken with Veggies and Mash | 470g | 590.0 | 31g | +280 kcal, more protein |
| Fried Chicken with Rice and Veggies | 380g | 610.0 | 31g | +300 kcal, more protein |
| Chicken Rice Bowl | 320g | 344.0 | 41.7g | +34 kcal, more protein |