How many calories are in Eggs with yolks?
Eggs with yolks contains 279.6 calories per serving (14% of the 2,000 kcal daily value), with 12g fat, 1.8g carbs, and 37.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with yolks
Nutritional value of Eggs with yolks per 100 grams
What's inside Eggs with yolks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole eggs (2 eggs) | 120g | 143 kcal | 12g | 9.5g | 1g |
| egg whites (2 eggs) | 66g | 163.6 kcal | 34.5g | 0.9g | 0.9g |
Where do the calories in Eggs with yolks come from
How Eggs with yolks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.6 kcal | 14% |
| Protein | 37.2g | 74% |
| Fat | 12g | 18% |
| Carbs | 1.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with yolks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with yolks
How many calories are in Eggs with yolks?
A full serving of Eggs with yolks contains approximately 279.6 kcal. The total serving weighs about 186g. Per 100 grams, that works out to 150.3 kcal.
Is Eggs with yolks good for weight loss?
Eggs with yolks has a moderate calorie density at 150.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with yolks?
A serving of Eggs with yolks provides about 37.2g of protein from a total serving weight of 186g. That is 20g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with yolks calories?
The easiest way to track Eggs with yolks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with yolks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| eggs (1 whole + 2 whites) | 116g | 106.0 | 13.5g | -173 kcal, less protein |
| Egg Whites and Whole Egg | 149g | 123.0 | 17.1g | -156 kcal, less protein |
| Egg White and Whole Egg Omelet | 298g | 245.0 | 34.2g | -34 kcal, less protein |
| egg mix | 116g | 112.2 | 13.5g | -167 kcal, less protein |
| Boiled eggs | 116g | 102.0 | 13.5g | -177 kcal, less protein |