How many calories are in Fried Egg Beef Cheese?
Fried Egg Beef Cheese contains 581 calories per serving (29% of the 2,000 kcal daily value), with 36g fat, 14.2g carbs, and 46.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Egg Beef Cheese
Nutritional value of Fried Egg Beef Cheese per 100 grams
What's inside Fried Egg Beef Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Ground Beef | 80g | 250 kcal | 26.3g | 15g | 0g |
| Fried Halloumi Cheese | 60g | 300 kcal | 20g | 23.3g | 2.5g |
| Rice Cake | 15g | 386.7 kcal | 8g | 3.3g | 80g |
Where do the calories in Fried Egg Beef Cheese come from
How Fried Egg Beef Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 581 kcal | 29% |
| Protein | 46.8g | 94% |
| Fat | 36g | 55% |
| Carbs | 14.2g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Egg Beef Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Egg Beef Cheese
How many calories are in Fried Egg Beef Cheese?
A full serving of Fried Egg Beef Cheese contains approximately 581 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 227.8 kcal.
Is Fried Egg Beef Cheese good for weight loss?
Fried Egg Beef Cheese has a moderate calorie density at 227.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Egg Beef Cheese?
A serving of Fried Egg Beef Cheese provides about 46.8g of protein from a total serving weight of 255g. That is 18.4g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Fried Egg Beef Cheese calories?
The easiest way to track Fried Egg Beef Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Egg Beef Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried beef, pork fat, and egg | 330g | 605.0 | 30.2g | +24 kcal, less protein |
| Fried rice, beef, plantain | 140g | 310.0 | 19g | -271 kcal, less protein |
| Fried Eggs with Red Rice | 167g | 456.0 | 18.9g | -125 kcal, less protein |
| Steak and Rice | 290g | 630.0 | 33g | +49 kcal, less protein |
| Eggs Sausage Rice | 250g | 469.0 | 22.3g | -112 kcal, less protein |