How many calories are in Eggs Sausage Rice?
Eggs Sausage Rice contains 469 calories per serving (23% of the 2,000 kcal daily value), with 27.1g fat, 35g carbs, and 22.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs Sausage Rice
Nutritional value of Eggs Sausage Rice per 100 grams
What's inside Eggs Sausage Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried eggs (2 large) | 90g | 155.6 kcal | 10g | 12.2g | 1.1g |
| Pork cocktail sausages (2 small, pan-fried) | 50g | 350 kcal | 20g | 30g | 2g |
| Yellow seasoned rice | 110g | 140 kcal | 3g | 1g | 30g |
Where do the calories in Eggs Sausage Rice come from
How Eggs Sausage Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469 kcal | 23% |
| Protein | 22.3g | 45% |
| Fat | 27.1g | 42% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs Sausage Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs Sausage Rice
How many calories are in Eggs Sausage Rice?
A full serving of Eggs Sausage Rice contains approximately 469 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 187.6 kcal.
Is Eggs Sausage Rice good for weight loss?
Eggs Sausage Rice has a moderate calorie density at 187.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs Sausage Rice?
A serving of Eggs Sausage Rice provides about 22.3g of protein from a total serving weight of 250g. That is 8.9g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Eggs Sausage Rice calories?
The easiest way to track Eggs Sausage Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs Sausage Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs, sausages & rice | 290g | 634.0 | 33g | +165 kcal, more protein |
| Rice with eggs & sausages | 440g | 815.0 | 31.6g | +346 kcal, more protein |
| Fried rice with sausage and eggs | 300g | 500.0 | 23g | +31 kcal, more protein |
| Rice with sausages and eggs | 430g | 645.0 | 31.5g | +176 kcal, more protein |
| Rice Eggs Fish | 440g | 748.0 | 34.2g | +279 kcal, more protein |