How many calories are in Rice with fried beef, pork fat, and egg?
Rice with fried beef, pork fat, and egg contains 605 calories per serving (30% of the 2,000 kcal daily value), with 34.4g fat, 44.1g carbs, and 30.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried beef, pork fat, and egg
Nutritional value of Rice with fried beef, pork fat, and egg per 100 grams
What's inside Rice with fried beef, pork fat, and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| fried beef | 80g | 237.5 kcal | 22.5g | 18.8g | 0g |
| fried pork fat | 50g | 260 kcal | 4g | 24g | 0g |
| fried egg | 50g | 180 kcal | 12g | 14g | 1.2g |
Where do the calories in Rice with fried beef, pork fat, and egg come from
How Rice with fried beef, pork fat, and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 605 kcal | 30% |
| Protein | 30.2g | 60% |
| Fat | 34.4g | 53% |
| Carbs | 44.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried beef, pork fat, and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried beef, pork fat, and egg
How many calories are in Rice with fried beef, pork fat, and egg?
A full serving of Rice with fried beef, pork fat, and egg contains approximately 605 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 183.3 kcal.
Is Rice with fried beef, pork fat, and egg good for weight loss?
Rice with fried beef, pork fat, and egg has a moderate calorie density at 183.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fried beef, pork fat, and egg?
A serving of Rice with fried beef, pork fat, and egg provides about 30.2g of protein from a total serving weight of 330g. That is 9.2g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried beef, pork fat, and egg calories?
The easiest way to track Rice with fried beef, pork fat, and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried beef, pork fat, and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Pork and Fried Egg | 220g | 430.0 | 28.7g | -175 kcal, less protein |
| Rice with Fried Pork and Egg | 310g | 545.0 | 25.3g | -60 kcal, less protein |
| Rice with fried pork and egg | 300g | 535.0 | 25g | -70 kcal, less protein |
| Pork Belly with Rice and Egg | 300g | 415.0 | 22.7g | -190 kcal, less protein |
| Fried Rice with Egg | 275g | 420.0 | 19.5g | -185 kcal, less protein |