How many calories are in Paneer Capsicum Sandwich?
Paneer Capsicum Sandwich contains 424 calories per serving (21% of the 2,000 kcal daily value), with 25g fat, 33g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Capsicum Sandwich
Nutritional value of Paneer Capsicum Sandwich per 100 grams
What's inside Paneer Capsicum Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paneer (Indian cottage cheese) | 63g | 333.3 kcal | 19g | 27g | 7.9g |
| green capsicum (bell pepper) | 29g | 24.1 kcal | 0g | 0g | 3.4g |
| carrot (grated/sliced) | 21g | 38.1 kcal | 0g | 0g | 9.5g |
| bread (white, 2 slices equivalent) | 50g | 270 kcal | 10g | 4g | 48g |
| butter / oil used for grilling | 7g | 871.4 kcal | 0g | 100g | 0g |
| spices/condiments (chili powder, salt, chat masala) | 4g | 75 kcal | 0g | 0g | 25g |
Where do the calories in Paneer Capsicum Sandwich come from
How Paneer Capsicum Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 424 kcal | 21% |
| Protein | 17g | 34% |
| Fat | 25g | 38% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Capsicum Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Capsicum Sandwich
How many calories are in Paneer Capsicum Sandwich?
A full serving of Paneer Capsicum Sandwich contains approximately 424 kcal. The total serving weighs about 174g. Per 100 grams, that works out to 243.7 kcal.
Is Paneer Capsicum Sandwich good for weight loss?
Paneer Capsicum Sandwich has a moderate calorie density at 243.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer Capsicum Sandwich?
A serving of Paneer Capsicum Sandwich provides about 17g of protein from a total serving weight of 174g. That is 9.8g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Capsicum Sandwich calories?
The easiest way to track Paneer Capsicum Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Capsicum Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer sandwich | 277g | 725.0 | 28.7g | +301 kcal, more protein |
| Paneer veg sandwich | 275g | 402.0 | 15.7g | -22 kcal, less protein |
| Grilled Paneer Sandwich | 170g | 497.0 | 24.1g | +73 kcal, more protein |
| Paneer sandwich | 170g | 495.0 | 24.1g | +71 kcal, more protein |
| Paneer Sandwich | 210g | 375.0 | 20.9g | -49 kcal, more protein |