How many calories are in Paneer Sandwich?
Paneer Sandwich contains 375 calories per serving (19% of the 2,000 kcal daily value), with 17.3g fat, 49g carbs, and 20.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Sandwich
Nutritional value of Paneer Sandwich per 100 grams
What's inside Paneer Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer | 60g | 316.7 kcal | 23.3g | 25g | 8.3g |
| Whole wheat brown bread | 60g | 250 kcal | 10g | 3.3g | 50g |
| Tomato | 30g | 23.3 kcal | 1g | 0.3g | 5g |
| Onion | 30g | 40 kcal | 1g | 0.3g | 10g |
| Green capsicum | 20g | 30 kcal | 1.5g | 0.5g | 7.5g |
| Condiments (mustard/mayo/ketchup) | 10g | 100 kcal | 0g | 0g | 80g |
Where do the calories in Paneer Sandwich come from
How Paneer Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 20.9g | 42% |
| Fat | 17.3g | 27% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Sandwich
How many calories are in Paneer Sandwich?
A full serving of Paneer Sandwich contains approximately 375 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 178.6 kcal.
Is Paneer Sandwich good for weight loss?
Paneer Sandwich has a moderate calorie density at 178.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer Sandwich?
A serving of Paneer Sandwich provides about 20.9g of protein from a total serving weight of 210g. That is 10g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Sandwich calories?
The easiest way to track Paneer Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer sandwich | 277g | 725.0 | 28.7g | +350 kcal, more protein |
| Paneer Sandwich | 105g | 310.0 | 15.3g | -65 kcal, less protein |
| Paneer curry meal | 565g | 940.0 | 34g | +565 kcal, more protein |
| Palak/Spinach Roll | 250g | 98.0 | 4.7g | -277 kcal, less protein |
| Indian Meal Plate | 430g | 400.0 | 15.3g | +25 kcal, less protein |