How many calories are in Baladi bread meal?
Baladi bread meal contains 794 calories per serving (40% of the 2,000 kcal daily value), with 26.8g fat, 102.6g carbs, and 33.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baladi bread meal
Nutritional value of Baladi bread meal per 100 grams
What's inside Baladi bread meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baladi bread | 150g | 270 kcal | 9g | 1g | 52g |
| Fried egg in butter | 50g | 360 kcal | 24g | 30g | 2.2g |
| Romano cheese | 30g | 400 kcal | 23.3g | 33.3g | 1.7g |
| Banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
Where do the calories in Baladi bread meal come from
How Baladi bread meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 794 kcal | 40% |
| Protein | 33.6g | 67% |
| Fat | 26.8g | 41% |
| Carbs | 102.6g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baladi bread meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baladi bread meal
How many calories are in Baladi bread meal?
A full serving of Baladi bread meal contains approximately 794 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 240.6 kcal.
Is Baladi bread meal good for weight loss?
Baladi bread meal has a moderate calorie density at 240.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Baladi bread meal?
A serving of Baladi bread meal provides about 33.6g of protein from a total serving weight of 330g. That is 10.2g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Baladi bread meal calories?
The easiest way to track Baladi bread meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baladi bread meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baladi bread with fried egg and Romano cheese | 230g | 705.0 | 33.5g | -89 kcal, less protein |
| Fried egg with Baladi bread | 200g | 495.0 | 19.5g | -299 kcal, less protein |
| Baladi bread with egg and cheese snack | 590g | 767.0 | 25.3g | -27 kcal, less protein |
| Fried Eggs and Cheese | 180g | 491.0 | 24.4g | -303 kcal, less protein |
| Baladi bread | 400g | 1040.0 | 36g | +246 kcal, more protein |