How many calories are in Baladi bread with egg and cheese snack?
Baladi bread with egg and cheese snack contains 767 calories per serving (38% of the 2,000 kcal daily value), with 23g fat, 125g carbs, and 25.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baladi bread with egg and cheese snack
Nutritional value of Baladi bread with egg and cheese snack per 100 grams
What's inside Baladi bread with egg and cheese snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baladi bread (flatbread) | 100g | 265 kcal | 9g | 3.2g | 49g |
| Egg (1 medium) | 50g | 140 kcal | 12g | 10g | 2g |
| Cheese (1 tablespoon) | 20g | 400 kcal | 25g | 35g | 5g |
| Cucumber (2 medium) | 200g | 16 kcal | 0.6g | 0.1g | 3.5g |
| Banana (2 medium) | 200g | 105 kcal | 1.3g | 0.3g | 27g |
| Chocolate pieces (2 small) | 20g | 550 kcal | 7.5g | 35g | 65g |
Where do the calories in Baladi bread with egg and cheese snack come from
How Baladi bread with egg and cheese snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 767 kcal | 38% |
| Protein | 25.3g | 51% |
| Fat | 23g | 35% |
| Carbs | 125g | 42% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baladi bread with egg and cheese snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baladi bread with egg and cheese snack
How many calories are in Baladi bread with egg and cheese snack?
A full serving of Baladi bread with egg and cheese snack contains approximately 767 kcal. The total serving weighs about 590g. Per 100 grams, that works out to 130 kcal.
Is Baladi bread with egg and cheese snack good for weight loss?
Baladi bread with egg and cheese snack has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Baladi bread with egg and cheese snack?
A serving of Baladi bread with egg and cheese snack provides about 25.3g of protein from a total serving weight of 590g. That is 4.3g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Baladi bread with egg and cheese snack calories?
The easiest way to track Baladi bread with egg and cheese snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baladi bread with egg and cheese snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baladi bread with egg and cheese | 170g | 407.0 | 18.8g | -360 kcal, less protein |
| Baladi bread meal | 330g | 794.0 | 33.6g | +27 kcal, more protein |
| Fried Eggs and Cheese | 180g | 491.0 | 24.4g | -276 kcal, less protein |
| Baladi bread with light cheddar | 150g | 408.0 | 17.4g | -359 kcal, less protein |
| Fried egg with Baladi bread | 200g | 495.0 | 19.5g | -272 kcal, less protein |