How many calories are in Baladi bread with fried egg and Romano cheese?
Baladi bread with fried egg and Romano cheese contains 705 calories per serving (35% of the 2,000 kcal daily value), with 26.5g fat, 75.6g carbs, and 33.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baladi bread with fried egg and Romano cheese
Nutritional value of Baladi bread with fried egg and Romano cheese per 100 grams
What's inside Baladi bread with fried egg and Romano cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baladi bread | 150g | 270 kcal | 9g | 1g | 50g |
| Fried egg in butter | 50g | 360 kcal | 24g | 30g | 1.2g |
| Romano cheese | 30g | 400 kcal | 26.7g | 33.3g | 0g |
Where do the calories in Baladi bread with fried egg and Romano cheese come from
How Baladi bread with fried egg and Romano cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 705 kcal | 35% |
| Protein | 33.5g | 67% |
| Fat | 26.5g | 41% |
| Carbs | 75.6g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baladi bread with fried egg and Romano cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baladi bread with fried egg and Romano cheese
How many calories are in Baladi bread with fried egg and Romano cheese?
A full serving of Baladi bread with fried egg and Romano cheese contains approximately 705 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 306.5 kcal.
Is Baladi bread with fried egg and Romano cheese good for weight loss?
Baladi bread with fried egg and Romano cheese has a high calorie density at 306.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Baladi bread with fried egg and Romano cheese?
A serving of Baladi bread with fried egg and Romano cheese provides about 33.5g of protein from a total serving weight of 230g. That is 14.6g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Baladi bread with fried egg and Romano cheese calories?
The easiest way to track Baladi bread with fried egg and Romano cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baladi bread with fried egg and Romano cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baladi bread meal | 330g | 794.0 | 33.6g | +89 kcal, more protein |
| Fried egg with Baladi bread | 200g | 495.0 | 19.5g | -210 kcal, less protein |
| Fried Eggs and Cheese | 180g | 491.0 | 24.4g | -214 kcal, less protein |
| Egg and Cheese on Brown Bread | 130g | 0.0 | 0g | -705 kcal, less protein |
| Baladi bread with egg and cheese | 170g | 407.0 | 18.8g | -298 kcal, less protein |