How many calories are in Fried Eggs and Cheese?
Fried Eggs and Cheese contains 491 calories per serving (25% of the 2,000 kcal daily value), with 32.9g fat, 24.3g carbs, and 24.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Eggs and Cheese
Nutritional value of Fried Eggs and Cheese per 100 grams
What's inside Fried Eggs and Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Eggs (2 large) | 100g | 186 kcal | 12.6g | 14.8g | 0.8g |
| Butter | 10g | 720 kcal | 1g | 81g | 0g |
| Baladi Bread (Quarter loaf) | 25g | 260 kcal | 8.8g | 2g | 50g |
| Flamenco Cheese | 30g | 366.7 kcal | 25g | 28.3g | 3.3g |
| Oats | 15g | 386.7 kcal | 13.3g | 6.7g | 66.7g |
Where do the calories in Fried Eggs and Cheese come from
How Fried Eggs and Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 491 kcal | 25% |
| Protein | 24.4g | 49% |
| Fat | 32.9g | 51% |
| Carbs | 24.3g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Eggs and Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Eggs and Cheese
How many calories are in Fried Eggs and Cheese?
A full serving of Fried Eggs and Cheese contains approximately 491 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 272.8 kcal.
Is Fried Eggs and Cheese good for weight loss?
Fried Eggs and Cheese has a high calorie density at 272.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried Eggs and Cheese?
A serving of Fried Eggs and Cheese provides about 24.4g of protein from a total serving weight of 180g. That is 13.6g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Fried Eggs and Cheese calories?
The easiest way to track Fried Eggs and Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Eggs and Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried egg with Baladi bread | 200g | 495.0 | 19.5g | +4 kcal, less protein |
| Baladi bread with fried egg and Romano cheese | 230g | 705.0 | 33.5g | +214 kcal, more protein |
| Baladi bread meal | 330g | 794.0 | 33.6g | +303 kcal, more protein |
| Baladi bread with egg and cheese snack | 590g | 767.0 | 25.3g | +276 kcal, more protein |
| Baladi bread with egg and cheese | 170g | 407.0 | 18.8g | -84 kcal, less protein |