How many calories are in Rice with Meat and Veggies?
Rice with Meat and Veggies contains 686 calories per serving (34% of the 2,000 kcal daily value), with 17.8g fat, 103.2g carbs, and 25.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Meat and Veggies
Nutritional value of Rice with Meat and Veggies per 100 grams
What's inside Rice with Meat and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 320g | 130 kcal | 2.3g | 0.3g | 28.5g |
| ground beef with vegetables (peas, carrots, onions) | 90g | 144.4 kcal | 11.1g | 7.8g | 8.9g |
| pork strips in sauce | 80g | 175 kcal | 10g | 12.5g | 5g |
Where do the calories in Rice with Meat and Veggies come from
How Rice with Meat and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 686 kcal | 34% |
| Protein | 25.2g | 50% |
| Fat | 17.8g | 27% |
| Carbs | 103.2g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Meat and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Meat and Veggies
How many calories are in Rice with Meat and Veggies?
A full serving of Rice with Meat and Veggies contains approximately 686 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 140 kcal.
Is Rice with Meat and Veggies good for weight loss?
Rice with Meat and Veggies has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Meat and Veggies?
A serving of Rice with Meat and Veggies provides about 25.2g of protein from a total serving weight of 490g. That is 5.1g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Meat and Veggies calories?
The easiest way to track Rice with Meat and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Meat and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with rice | 270g | 375.0 | 16.2g | -311 kcal, less protein |
| Rice with Meat and Veggies | 230g | 388.0 | 19.6g | -298 kcal, less protein |
| Minced meat over rice | 530g | 768.8 | 33.8g | +82 kcal, more protein |
| Mixed meat and rice plate | 420g | 770.0 | 43.7g | +84 kcal, more protein |
| Rice with Pork and Vegetables | 380g | 454.0 | 20.2g | -232 kcal, less protein |